Servings 8
2 lbs of browned ground beef
10 oz of mushrooms
1 shallot
4 cloves garlic
0.5 sweet onion
2 15 oz cans of 365 pumpkin puree
1 15 oz can organic black beans
1 15 oz can Goya white beans
1/3 cup of Badia chili powder
1 tbsp Jamaican all spice
1 tbsp ground cloves
2 cinnamon sticks
0.5 cup tomato sauce
1.5 cup vegetable broth
Monday, November 13, 2017
Monday, September 4, 2017
Super Grains' Sausage and Kale Stew
5 Carrots
6 Ribs of Celery
1 Onion
2 Golden Zucchinis
1 Red Bell Pepper
1 Orange Bell Pepper
12 oz Brat House Chicken Spinach Sausage
1/2 lb of kale greens
5 cups of water
4 cups of chicken broth
1 cup of red lentils
1 cup of 365 super grains
6 Ribs of Celery
1 Onion
2 Golden Zucchinis
1 Red Bell Pepper
1 Orange Bell Pepper
12 oz Brat House Chicken Spinach Sausage
1/2 lb of kale greens
5 cups of water
4 cups of chicken broth
1 cup of red lentils
1 cup of 365 super grains
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